10 Misconceptions That Your Boss May Have About Types Of Anxiety Disorders Types Of Anxiety Disorders

Types of Anxiety Disorders

People with anxiety disorders often struggle to concentrate and are anxious. They also are at a higher-risk of depression and certain medical conditions, such as thyroid problems.

It is normal to experience anxiety at times for instance, prior to taking an exam or moving into the new location. When anxiety becomes constant and overwhelming it is possible to require treatment. Psychotherapy (talk therapy), as well as medication are effective in treating a variety of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at times, and this is usually an expected response to physical or psychological stress. For example, when you notice a car speeding towards you, your natural fear or anxiety response helps keep you safe by activating the "fight or flight" response: your heart beats faster; blood pumps to your muscles and you breathe harder; and your body becomes nervous in the event you have to run away from danger or fight against a threat. Certain people, however, are plagued by excessive worry that is hard to control. This type of worrying is harmful when you are unable perform your daily routine or if it causes disruption in your relationships, work or education. This condition is known as generalized anxiety disorder.

GAD can affect people of all ages, but it is most commonly diagnosed in childhood or adolescence and persists until adulthood. Women are more likely to suffer from GAD than men. GAD is often linked to other mental disorders like depression or dysthymia. They also are more likely to abuse alcohol and other drugs.

Treatment for anxiety disorders typically involves psychotherapy and medications. Psychotherapy or talk therapy can help you manage your symptoms. It is beneficial to find a therapist who is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective for GAD. It teaches you how to overcome negative thoughts and employ relaxation techniques.

Treatments for short-term anxiety are typically treated with medication. Different types of antidepressants are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before beginning treatment, discuss the medications with your physician.

Social anxiety disorder, formerly known as social fear creates extreme anxiety and discomfort when in social situations. You might feel like you're unable to speak to people around you, or that they stare at you. Certain people suffering from this disorder are so anxious that they avoid social interactions in all forms. Selective Mutism is another sign of this disorder. It is a condition where people are afraid of certain situations, such as eating or talking in public, or even eating in front strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts, images or urges that keep coming back in your head and can cause anxiety or even distress. Compulsions are actions like washing, counting or examining that you are compelled to perform in order to lessen the stress or anxiety caused by an obsession. Obsessions and compulsions are common in those suffering from OCD. They can consume a significant amount of time and disrupt relationships as well as work activities.

Obsessive-compulsive disorders affect women, men and children of all different ages. It can start in the earliest years of life, however, symptoms are more likely to develop in the early years of puberty or young adulthood. OCD's exact cause is unknown however, certain brain activity is believed to be abnormal. It could be due to an imbalance in the chemical serotonin which regulates your mood. A strong genetic component is also present. If any members of your family have OCD, you are about 25 percent more likely to suffer from it.

OCD patients are often left in a position of powerlessness to stop their obsessions and compulsions. They don't get pleasure from performing their compulsions and know they are wrong, but they feel they must act to stop negative events from happening or to escape or relieve the anxiety that their obsessions cause.

While compulsions and obsessions are difficult to overcome, there are numerous treatment options available to help. Many people are able to benefit from psychological treatments like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP therapy, a therapist gradually exposes you to the situations or objects that trigger your obsessive thoughts, like touching objects that are dirty, and helps you resist acting on your impulsive actions (for instance, washing your hands) to ensure that anxiety decreases over time.

SSRIs are also prescribed to certain people suffering from OCD. These medications increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to accept your obsessive thoughts and takes away their power over you, while meditative and relaxation techniques can help you manage stress.

Panic Disorder

Panic disorder (PD) which is also known as panic attacks or anxiety is characterized by frequent episodes that last for minutes. The symptoms include trembling, sweating and nausea, chest pains and breathing problems.  IamPsychiatry  can happen in response to trauma experiences or spontaneously. People with PD also suffer from constant worry over the possibility of panic attacks in the future. They avoid situations where they believe they could trigger an episode.

PD as with other anxiety disorders, can create extreme distress and have a negative impact on daily life. It affects both genders equally, but it is more prevalent for people who have had a traumatic or stressful event. It is also more likely to occur in people with an extended family history of anxiety or depression.

Around 1 of 4 people who require treatment receive it, despite the fact that there are many highly effective treatments available. The barriers to treatment include a lack of awareness that anxiety disorders are treatable and treatable, inaccessibility to mental health services and the stigma associated with seeking help.

The symptoms of an anxiety disorder are often similar to symptoms of other diseases like hyperthyroidism or heart diseases. It is therefore essential to see a doctor in order to get an evaluation and diagnosis. A qualified mental health professional will recommend specific treatment after ruling out physical causes.

Although the causes of anxiety disorders aren't yet fully identified, it is clear that genetic and environmental factors play a part. Anxiety disorders can run in families, and they tend to be diagnosed at a younger age those with a family history of them. Additionally, there are a variety of factors that could trigger an anxiety disorder such as childhood abuse and smoking. Certain medications can also trigger anxiety, especially benzodiazepines like diazepam and Valium. Antidepressants like SSRIs and tricyclic antidepressants as well as beta-blockers to treat heart diseases can help reduce anxiety. Educating yourself about the different types of anxiety disorders and learning about treatments can aid in managing your symptoms and lessen stress in daily life.

Social Anxiety Disorder

Social anxiety disorder is characterized by a constant and intense fear of being in the public eye or around other people. They fear they will be humiliated or rejected and will be judged negatively. They often develop a range of physical and emotional symptoms like a fast heartbeat and sweating, trembling nausea, and difficulties speaking. Their fear and avoidance of social situations can cause problems at work or in relationships. The disorder may cause other psychological disorders, such as addiction or depression.

Psychotherapy, including cognitive behavioral therapy (CBT), is the most effective treatment for this condition. This teaches alternative ways of thinking, and helps reduce anxiety. It also helps the person recognize that their fears are not in proportion to the actual threat in the situation and they are in control of how they react and behave. Another effective approach is exposure therapy, or cognitive delivered exposure. It involves gradually exposing a person to the situations that trigger anxiety, with the assistance of an experienced therapist in a secure environment.

Social anxiety disorder can also be treated with medications, but they are not considered to be a cure. Antianxiety medication, antidepressants, and beta-blockers are all included. They are typically used in conjunction with psychotherapy.

Researchers are working to identify the risk factors and to understand the root cause of this condition. Certain environmental and genetic factors are believed to be responsible for. A few studies have also revealed that people with this condition react more strongly than others to certain hormones.

It is important to seek treatment for anxiety disorders since they can have serious consequences on people's daily lives. A general doctor or mental health professional can diagnose the disorder and recommend treatments. It can be hard to seek help and so it's beneficial to include a family member or friend in the appointment-making process, or to join other people in the same group.

Some types of anxiety disorders can have a very negative effect on your life and increase your risk for depression, substance abuse, eating disorders and suicide. If you or someone you know has thoughts of suicide, contact the suicide prevention hotline for help.